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The Environmental Working Group has published a list of the cleanest vegetables and the most pesticide-ridden ones. It is very important to make informed decisions around which foods you buy organic and which you buy conventional. Unfortunately, it is not always possible to eat all organic, so if you are looking for the best options check out this list:

Dirty Dozen –> BUY ORGANIC!

  • Apples
  • Celery
  • Strawberries
  • Peaches
  • Spinach
  • Nectarines – imported
  • Grapes – imported
  • Sweet bell peppers
  • Potatoes
  • Blueberries – domestic
  • Lettuce
  • Kale/collard greens

Clean Fifteen –> CAN BUY CONVENTIONAL!

  • Onion
  • Sweet corn
  • Pineapples
  • Avocado
  • Asparagus
  • Sweet peas
  • Mangoes
  • Eggplant
  • Cantaloupe – domestic
  • Kiwi
  • Cabbage
  • Water melon
  • Sweet Potatoes
  • Grapefruit
  • Mushrooms

Have questions? Contact me here, at drtijana.dc@gmail.comFacebook, or Twitter!

Be healthy & happy, Dr. Tijana

SCHEDULE THE FIRST APPOINTMENT FOR YOU & YOUR FAMILY for a comprehensive health assessment TODAY at 706.254.4579!

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