• Chiropractic
    • Greater Well-Being
    • Posture for Health
  • Chiropractic & Children
    • ADHD
    • Childhood Traumas
    • Ear Infections
  • Chiropractic & Pregnancy
    • Improve Fertility
  • Meet Dr. Tijana
  • My Story
  • Patient Compliments

healthy.BEing family wellness – Dr. Tijana

~ Cultivating family health & wellness naturally….

healthy.BEing family wellness – Dr. Tijana

Monthly Archives: July 2013

Chiropractic For Hormone Problems?!

30 Tuesday Jul 2013

Posted by Dr. Tijana S., D.C. -- healthy.BEing family wellness in Autoimmune Disease, Chiropractic, Exercise, Family Health, Nutrition, Sleep, Stress Management, Wellness, Women's Health

≈ Leave a comment

Tags

Can Chiropractic Help with Hormone Problems, chiropractic, Chiropractic for Hormone Problems, Dr. Tijana DC, Dr. Tijana Sefic DC, endocrine glands, healthy.BEing family wellness, hormone balance, hormone imbalance, hypothalamus, thyroid

GUEST POST FROM Dr. Robin’s Corner

Picture

The short answer, is: in most cases, yes! When chiropractors talk about the nervous system, and its ability to control ALL systems of the body, we are not just talking about muscles and bones!  Our nervous system controls the endocrine glands (which are responsible for producing and balancing hormones in our bodies), and when there is interference in any of the myriad pathways (i.e. nerves) that travel from brain to glands, and back again, dysfunction results.

The longer the interference is present, the more serious the dysfunction becomes.

Many people are unfamiliar with the endocrine glands of the body until they present a problem for their health! The endocrine glands are glands that produce and excrete hormones into the blood, which are necessary for functions such as maintaining healthy weight, having enough energy, sleeping properly, being able to reproduce, handling sugar as it comes into our bodies, and handling stress properly. Hormone levels in the body are measured with blood tests, and there are ranges of “normal”, which in my humble opinion, is the most dangerous of all.

We actually vary greatly in how “normal” levels look; and what is normal for one person may be quite low, or high, for someone else.  Many people present in my office with hormone imbalances, saying, “But my test came back normal. The doctor told me it’s NOT my ____________.” We start adjusting these people, and possibly have them begin some whole foods supplements to help dig them out of the hole of bad health, and they get better. We supplement for the glands the other doctors told them were not the problem.  This is one of the biggest challenges we face.  If we cannot trust the tests, how can we trust the doctors?

The endocrine system is controlled by a very small part of the brain known as the hypothalamus.  The hypothalamus is aware at ALL times, of the exact hormone levels in the body, which glands are active and which are passive, who is doing what job, and how well things are working.  The hypothalamus is known as the Master Gland, because of the vital role it plays in linking the nervous system to the endocrine system (via the pituitary gland, which is also in the brain).  The hypothalamus controls what are called autonomic functions of the body, which includes the endocrine system, the digestive system, and body temperature regulation.

When there is inadequate blood supply (which remember, is controlled by the nervous system: telling blood vessels when to enlarge, and when to constrict), or imbalanced nervous input (from a direct subluxation), the hypothalamus cannot do its job properly.  Endocrine system dysfunction (meaning, hormone imbalances and problems) often takes months or years to develop, because we do not notice symptoms until the problem is big enough.

Since these problems do not develop over night, it is unrealistic to believe that the body symptoms will be alleviated in one or two adjustments. If we truly want to give our bodies the best possible chance of healing themselves, we need to commit to a course of chiropractic adjustments, and give our bodies the time required to heal themselves.  Chiropractic is not magic, nor a miracle; it is simply restoring the body’s inborn ability to heal itself, which is far greater than we have been permitted to believe.

Talk to your chiropractor as soon as you can if you have problems with your thyroid gland, your pancreas, or  you experience difficult menstruation or are having trouble conceiving. Indicators that you may have a hormone problem are low energy, getting sick all the time, inexplicable pain, inability to sleep, trouble losing or gaining weight, losing your hair…the list goes on and on.  When in doubt, check with the chiropractor first, and see what her opinion is. In the long run, it may save you quite a bit of time and money!

Stay healthy, stay safe,

Dr. Robin

Related articles
  • The Nervous System and endocrine (breakinggroundagscience.wordpress.com)
  • Endocrine Glands: Pathophysiology of Organs (pharmaceuticalintelligence.com)
  • How to Heal Your Thyroid Naturally (naturalblaze.com)
  • Endocrine system overview. (epsomtissuetech.wordpress.com)

 

Have additional questions? Contact below in comments, at drtijana.dc@gmail.com, Website, Facebook, or Twitter!

Be healthy & happy, Dr. Tijana

If you do not already have a local chiropractor, call Dr. Tijana at 706.254.4579 to schedule your first appointment for YOU & YOUR FAMILY for a comprehensive health assessment TODAY!

Why You May Not Be Drinking Enough Water?

18 Thursday Jul 2013

Posted by Dr. Tijana S., D.C. -- healthy.BEing family wellness in Children, Family Health, Nutrition, Wellness

≈ Leave a comment

Tags

Dr. Tijana DC, Dr. Tijana Sefic DC, drinking water, healthy.BEing family wellness, healthyBEing, hydration, summer, Why You May Not be Drinking Enough Water?

This is a conversation I have multiple times each day in my office. And the answer is typically: “Probably not enough, Doc!” During the hot season of summer, it is important to maintain an adequate hydration in the body, so drinking enough water and eating hydrating food is a must. So why exactly is water so important in the body? Read on…

The human body is anywhere from 55% to 78% water depending on body size. A rule of thumb, 2/3 of body is consists of water, and it is the main component of human body. Most of the body’s tissues and organs are mainly made up of water.

  • Muscle consists of 75% water
  • Brain consists of 90% of water
  • Bone consists of 22% of water
  • Blood consists of 83% water

The functions of water in human body are vital:

  • Transports nutrients and oxygen into cells
  • Moisturizes the air in lungs
  • Helps with metabolism
  • Protects our vital organ
  • Helps our organs to absorb nutrients better
  • Regulates body temperature
  • Detoxifies
  • Protects and moisturizes our joints

The harmful effects result from dehydration:

  • Tiredness
  • Migraine
  • Constipation
  • Muscle cramps
  • Irregular blood pressure
  • Kidney problems
  • Dry skin
  • 20% dehydrated – Risk of death

Symptoms of Dehydration

Here are some of the symptoms that you need more water:

  • Dark Urine – Yellow or Orange in Color: Dark color or strong smell indicates that you need to drink more water.
  • Dry Skin: Skin is the largest body organ and requires its share of water.
  • Thirst: Thirst is the most obvious sign that you’re already dehydrated. It is always a good practice to drink more water when your are not thirsty, don’t wait until you’re thirsty.
  • Hunger: Most people mistake hunger for the indication to eat more, whereas in actual fact, they may be dehydrated. So before you have your meal, grab a glass of water.
  • Fatigue: Water is a source of energy and gives you a boost in energy.

You will be amazed of the benefits of drinking water as follow:

  • Lose weight: Drinking water flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat smaller portions.
  • Natural Remedy for Headache: Helps to relieve headache and back pains due to dehydration. Although many reasons contribute to headache, dehydration is the common one.
  • Healthier Skin: Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity.
  • Better Productivity at Work: Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and more concentrated.
  • Better Exercise: Drinking water regulates your body temperature. That means you’ll feel more energetic when doing exercises. Water also helps to fuel your muscle.
  • Aids in Digestion and Constipation: Drinking water raises your metabolism because it helps in digestion. Fiber and water goes hand in hand so that you can have your daily bowel movement.
  • Less Cramps and Sprains: Proper hydration helps keep your joints and muscles lubricated, so you’ll less likely get cramps and sprains.
  • Less Likely to Get Sick and Feel Healthy: Drinking plenty of water allows the body to flush its metabolites appropriately, helps fight against flu and other ailments like kidney stones and heart attack. Water adds with lemon is used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc. In another words one of the benefits of drinking water is that it can improve your immune system.
  • Relieves Fatigue: Water is used by the body to help flush out toxins and waste products from the body. If your body lacks water, your heart, for instance, needs to work harder to pump out the oxygenated blood to all cells, so are the rest of the vital organs, your organs will be exhausted and so will you.
  • Good Mood: Your body feels very good and that’s why you feel happy.
  • Reduce the Risk of Cancer: Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining.

So, how much water should you drink? 8 glasses a day? More or less? Ideally, drinking half of your body weight in ounces would create a tremendous benefit. For example, let’s say you weigh 160 lbs., so you should drink 80 ounces of water during the day, which is 8 10-ounce glasses of water.

During the summer, hydrating foods are very accessible and yummy! Try some of these foods & drinks:

  • Cucumber
  • Watermelon, cantaloupe, honeydew melon
  • Pineapple
  • Lettuce, cabbage, spinach
  • Tomatoes
  • Blueberries, raspberries, cherries, etc.
  • Celery
  • Carrots
  • Citrus (oranges, lemons, grapefruit)
  • Apples
  • Coconut water
  • Iced Rooibos & Mint Teas

Have additional questions? Contact below in comments, at drtijana.dc@gmail.com, Website, Facebook, or Twitter!

Be healthy & happy, Dr. Tijana

If you do not already have a local chiropractor, call Dr. Tijana at 706.254.4579 to schedule your first appointment for YOU & YOUR FAMILY for a comprehensive health assessment TODAY!

FREE Class: Why Natural Birth?!

15 Monday Jul 2013

Posted by Dr. Tijana S., D.C. -- healthy.BEing family wellness in Children, Family Health, Pregnancy, Prenatal Care, Wellness

≈ Leave a comment

Tags

birth boot camp, Birthing Options, Dr. Tijana DC, Dr. Tijana Sefic DC, FREE Class: Why Natural Birth?!, healthy.BEing family wellness, natural birthing, Natural Child Birth, Stand up for your birth

 

 

 

 

Want to learn more about Natural Childbirth?!

Come to this FREE class:

Saturday, July 20 at 12 pm in Atlanta, GA

or

Wednesday, July 24 at 7 pm in Woodstock, GA!

RSVP is required as class size is limited. You can RSVP by clicking on the flyer.

Once you have RSVP’d you will receive an e-mail with directions and more information. I hope to see you there and answer any questions you may have!

Picture

Have additional questions? Contact below in comments, at drtijana.dc@gmail.com, Website, Facebook, or Twitter!

Be healthy & happy, Dr. Tijana

If you do not already have a local chiropractor, call Dr. Tijana at 706.254.4579 to schedule your first appointment for YOU & YOUR FAMILY for a comprehensive health assessment TODAY!

Sun Safety and Natural SPF

11 Thursday Jul 2013

Posted by Dr. Tijana S., D.C. -- healthy.BEing family wellness in Chiropractic, Diet, Family Health, Nutrition, Safe Environment, Safe Home, Supplementation, Wellness

≈ Leave a comment

Tags

antioxidants, Dr. Robin Drury. Dr. Robin's Corner, Dr. Tijana DC, Dr. Tijana Sefic DC, guest post. sun safety. chiropractic, healthy.BEing family wellness, skin safety, Sun Safety and Natural SPF, sunshine

GUEST POST from Dr. Robin’s Corner

We are in the middle of wonderful-summer. This is a time of year that I personally look forward to during the cold, wet months of November and February.  To be out in the world, not bundled up against the elements, to enjoy the health benefits of the sunshine, and the fresh air, road trips and of course, watermelon for dinner.

There is quite a bit of misinformation about how sunlight works with our bodies, perpetuated by the misled medical community.  The latest research is showing that sunscreen is loaded with toxic chemicals that do more harm to our systems than good, and that sunlight is REQUIRED for a health immune system, not the Big Bad Wolf.  So let me begin by telling you that your dermatologist will get angry with my point of view, but that this point of view is based on how our physiology ACTUALLY works, and has been tried and tested by many, and published in peer-reviewed journals over the past several years.

I am not about to tell you that getting sunburned is a good idea, or without side effects.  Indeed, repeated burns ARE an indication that we are at higher risk for developing skin cancer.  BUT!  Our bodies need VASTLY more than 20 minutes of sun exposure a day to make enough vitamin D, especially in the northeast, where the sunlight is weak 70% of the year.  Vitamin D levels exceed 10,000 i.u.’s a day when we are in the sun enough, and this is a GOOD thing.  Besides storing it for winter months, the extra vitamin D fights cancer, keeps us healthy now, balances brain chemistry and more!  This is big stuff, guys.  We need sunlight.

Sunscreen actually blocks the weaker rays of the sun that will lay down a protective “base tan” and prevent burned skin.  The stronger rays can still penetrate the sunscreen (and do), thus moving right through the superficial layers of the skin, to the deeper layers, where there is less cell turn over, and more room for cell mutation (cancer) to occur.  The chemicals from the sunscreen seep into your skin, and cause inflammation in your system as well.  All the buzz in the health world is about inflammation these days.  Essentially, inflammatory chemicals, when numerous in the blood for a long period of time, make a nice environment for things like cancer, heart disease, high blood pressure, and strokes.  When we decrease inflammation, we decrease risk for ALL disease and pain. Bottom line: tan safely, over time, and you’re safer than if you only get a slight tan because you’re always slathered in SPF 30. 

There are plenty of ways to do it SAFELY so we don’t burn, and we don’t need to use the toxic junk found in ordinary sunscreens.

Here’s how:

Take extra calcium lactate 30 minutes prior to sun exposure, and then every 1-2 hours again, while out in the sun.  Why? Our bodies need calcium to USE that lovely sunlight and activate vitamin D. When we burn, it’s actually our bodies telling us we are too low on blood levels of calcium to continue to function and feel good at the same time. Ever been sick, or exhausted after too much sun? That’s one of the main reasons, along with dehydration. Oh, and yes, the type of calcium matters.  Calcium lactate has an extremely high rate of absorption, so you know that when you take it, it works.  If you can’t find it, call the office, as I stock it in large bottles during summer months.

Take extra fish oil before you go out. It’s great for supporting skin health, and is amazing at preventing burns even in the most sensitive skins.

Don’t go out during “peak sun hours” if you have NO base tan, or are very fair, for more than 45 minutes to an hour without extra calcium and water.  

Bring sleeves and shade, so that if you feel that slight painful start of a burn, you can immediately cover up.  Toss some aloe in your bag, too, and rub it in along with an oil listed below, to help protect your skin.

Eat bunches of antioxidants: brightly colored vegetables, leafy greens, dark berries, and dark chocolate just to name a few.  All antioxidants help in proper cell health (and programmed cell death, or apoptosis), thus preventing cancerous changes at the cellular level.

Use natural sunscreens if you are fair-skinned, and worried about over-exposure. The picture below will help you find some suitable ingredients, or you can shop at your local health food store (in Leominster: Roots Natural Foods) and find a good one.

See your chiropractor regularly to ensure that your immune system is functioning properly  and your body can heal as fast as possible if you do get a burn of some sort.

And of course, treat your skin with respect.  Your skin is your largest organ, and is a major player in detoxification and your body’s defense system.  Don’t abuse it, and if any of this information is confusing to you, call the office to schedule some time to have your questions answered.

Here are some natural sunscreens, and you can look online for recipes to make your own:

Most of these oils can be found at the health food store, or certainly online at sites like frontiercoop.com or bulkapothecary.com.

Use your common sense, stay healthy, stay well,

Dr. R

 

Have additional questions? Contact below in comments, at drtijana.dc@gmail.com, Website, Facebook, or Twitter!

Be healthy & happy, Dr. Tijana

If you do not already have a local chiropractor, call Dr. Tijana at 706.254.4579 to schedule your first appointment for YOU & YOUR FAMILY for a comprehensive health assessment TODAY!

10 Ways to Be Sugar-Free

03 Wednesday Jul 2013

Posted by Dr. Tijana S., D.C. -- healthy.BEing family wellness in Autoimmune Disease, Exercise, Family Health, Nutrition, Sleep, Stress Management, Wellness

≈ Leave a comment

Tags

10 Ways to Be Sugar-Free, blood sugar, breakfast, Dr. Tijana DC, Dr. Tijana Sefic DC, green smoothies, healthy.BEing family wellness, sleep, stress management, sugar, sugar addiction, sugarfree, whole foods

Sugar is a popular topic in discussions regarding diets and nutrition. An average American consumes about 22 teaspoons of sugar per day, which adds up to over 8,000 teaspoons per day. While our bodies need glucose to function properly, most Americans consume sugar, especially refined, by the pound. As such, sugar often goes unnoticed more than any other fat-building substance that creates hormonal and neurological chemistry imbalances, overall health detriment, and unwanted weight gain. A multitude of studies are pointing out that sugar plays a pivotal role in the development of many of the devastating illnesses, including heart disease, cancer, diabetes, Alzheimer’s, and others.

In order to become healthier and exude more vitality, you should learn how to avoid excessive sugar in your diet, so here are some suggestions to help you maintain a sugar-free lifestyle:

1. Choose REAL whole food throughout the day. Whole foods, such as vegetables and fruits, in its original form contain no processed sugar. For most people, consuming a variety of whole foods, preferably fresh, seasonal, and organic, create very few metabolic issues in digestion and assimilation of nutrients. With each meal and snack, consider including at least 2-3 varieties of whole foods. If you eat 3 meals and 2 snacks or 5 smaller meals throughout the day, your blood sugar levels will be normalized without the extreme drops, which will keep your hunger at bay and you will be less likely to go hungry and craving sugary snacks to pick you up.

2. “Eat breakfast like a King!” Eating a substantial breakfast is hugely important to start the day off on the right foot, which should include protein, healthy fat, and a source of phytonutrients. Breakfast smoothies are a great option to help you combine all of these components at once. Check out a few recipes HERE! A well balanced breakfast is essential to prevent sugar craving during the day, as well as it is important to avoid a typical carb-loaded starchy cereal full of processed sugars.

3. Incorporate protein and fat with each meal. Of course, that means the healthy variety of both! There are plenty of good choices of plant-based proteins, as well as healthy fats (mono- and polyunsaturated fats). The protein includes plant-based quinoa, lentils, tempeh, legumes, spirulina, nuts, and seeds, and lean animal choices. The unsaturated fats include avocados, olives, nuts (almonds, peanuts, macadamia nuts, hazelnuts, pecans, cashews), nut butters, sunflower, sesame, and pumpkin seeds, flaxseed, fatty fish (salmon, tuna, mackerel, herring, trout, sardines), olive oil with cold dishes and dressings, and coconut oil for cooking. Also, remember to include whole food complex carbohydrates that are not highly refined, such as a breads, pastas, pastries, bagels, and such, as they actually break down as sugars in the body.

4. Stay hydrated. Often a food craving can be misinterpreted for hunger. So before you reach for a snack or more food, drink a glass of water to ensure it’s hunger.

5. Get enough rest. Lack of sleep will negative effect your energy levels, which also encourages an increased intake of consumption of sugar, particularly sugary caffeinated drinks and sweet snacks, to counteract the exhaustion experienced. Managing stress is another important component of having restful days and nights.

 

6. Move the body. Exercising in whatever form or fashion can help you increase the movement in the spine and body, increase blood flow in muscles and joints, reduce tension, and boost energy, all of which reduce the need for a sugar high as you can enjoy the serotonin increase following exercise. So get out, do some walking, swimming, dance, yoga, hiking, biking, or anything else that will get your heart pumping for a multitude of benefits. Even 20 minutes will make a significant difference, because the cravings last 10-20 minutes.

7. Learn to read labels. Ideally, you want to reduce the intake of foods that even have labels. However, in those cases when you do encounter labels, it is crucial to know what you are putting in your body. First label warning sign: the longer the list of ingredients, the more sugar will be included. Second, check how much sugar is included, which is measured in grams (1 teaspoon = ~4 grams), so choose products with the least amount of sugar. Avoid any sweeteners, which include the long list of: agave, corn syrup, corn sugar, high fructose corn syrup, sucrose, dextrose, honey, cane sugar, cane crystals, fruit juice concentrates, molasses, turbinado sugar and brown sugar. And never, ever substitute artificial sweeteners for sugar!

8. Clean out your stash. Making sure to remove all temptation from your house and office will be helpful in ensuring that you will not reach for the sugar snacks, which will create a distraction and you are more likely to reach for a healthier option or even a glass of water.

9. Consider a good quality multivitamin and mineral supplement. A lot of people are nutrient deficient and even more are not getting enough through their nutritional intake, which can often make their cravings worse. On the other hand, increased sugar intake will actually leach nutrients from your gut, creating nutrient deficiencies! So there are a few specific nutrients that can help fight sugar cravings while improving blood sugar control, which include magnesium, vitamin B3, and chromium.

10. Explore the possibility of deeper issues of sugar addiction. Sometimes the craving for sugar may be rooted in an emotional need that is not being met on some other level and is being substituted with emotional eating. Be open to addressing the sugar addiction through other avenues, such as journaling, counseling, and above all, by asking for help.

Have additional questions? Contact below in comments, at drtijana.dc@gmail.com, Website, Facebook, or Twitter!

Be healthy & happy, Dr. Tijana

If you do not already have a local chiropractor, call Dr. Tijana at 706.254.4579 to schedule your first appointment for YOU & YOUR FAMILY for a comprehensive health assessment TODAY!

Website

Recent Posts

  • Pumpkin Recipes: Smoothie & Mousse
  • Recipe: Spaghetti Squash Boat
  • Recipes: Quinoa Salad & Overnight Breakfast
  • Our Community Monthly Events
  • August is National Breastfeeding Month!

Top Family Health Resource Blog Award

Blog | healthy.BEing family wellness | Dr. Tijana

Office Hours & Address

2993 Sandy Plains, Ste. 115
Marietta, GA 30066
770.609.5544
Mon: 8:00 AM - 7:00 PM
Tue: 8:00 AM - 7:00 PM
Wed: 8:00 AM - 7:00 PM
Thu: 8:00 AM - 7:00 PM
Fri: 8:00 AM - 3:00 PM
Saturday & Sunday by Appointment Only!

Upcoming Events

No upcoming events

Twitter Updates

  • RT @beautycounterhq: Not your average clean bag spill. 🍼 Moms + babies, we've got you. Shop #betterbeauty: bit.ly/2PABmGZ https://… 10 months ago
  • RT @beautycounterhq: Makeup artist Jenn Streicher created Mandy Moore's stunning red carpet makeup look for the #CriticsChoice Awards using… 1 year ago
  • RT @beautycounterhq: Sometimes the best present is being present. Season’s greetings, everyone. 🎄 https://t.co/ZAH1HP06QU 1 year ago
  • RT @beautycounterhq: We've picked your holiday party hues. ✨ Shop: bit.ly/33I2PeT https://t.co/mm5Pm8IFdI 1 year ago
  • RT @marieforleo: Your desire and determination to grow is E V E R Y T H I N G 💗❤️💜 🙌🏽 don’t let anyone tell you to pipe down or play small… 1 year ago
Follow @drtijanadc

Topics

  • Aromatherapy
  • Autoimmune Disease
  • Babywearing
  • Beauty
  • Breastfeeding
  • Breathing
  • C.O.B.B. Moms
  • Children
  • Chiropractic
  • Cloth Diapering
  • Community
  • Community Business
  • Community Highlight
  • Dental Health
  • Diet
  • DIY
  • Epigenetics
  • Essential Oils
  • Events
  • Exercise
  • Family Health
  • Family Wellness
  • Guest Post
  • Healthful Cooking
  • Infants
  • Inspiration
  • Meditation
  • Natural Lifestyle
  • Natural Parenting
  • Neurodevelopment
  • Nutrition
  • Pediatric Chiropractic
  • Personal Care
  • Postnatal Care
  • Pregnancy
  • Prenatal Care
  • Prenatal Care
  • Recipes
  • Reflexology
  • Reiki
  • Relaxation
  • Safe Environment
  • Safe Home
  • School
  • Sleep
  • Spinal Health
  • Spiritual Growth
  • Stress Management
  • Supplementation
  • Uncategorized
  • Wellness
  • Women's Health
  • Work
  • Yoga

Archives

  • November 2014
  • October 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012

Autoimmune Disease Breastfeeding Breathing Children Chiropractic Diet DIY Epigenetics Essential Oils Exercise Family Health Family Wellness Infants Inspiration Meditation Neurodevelopment Nutrition Pregnancy Prenatal Care Recipes Safe Environment Safe Home Sleep Spinal Health Spiritual Growth Stress Management Supplementation Wellness Women's Health Yoga

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

Create a free website or blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy