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20131002-102933.jpgWe talk a lot about eating seasonally as it is better for your health, your budget, and the environment. Eating in season means that it’s fresher, more accessible, and has to travel less, especially for locally sourced produce. So it’s a win-win!

So to help you figure out what to look for at your grocery store or local farmers’ market, here are some of your top choices for autumn produce:

  • Arugula
  • Broccoli
  • Brussels sprouts
  • Caulliflower
  • Collards
  • Chiles
  • Cranberries
  • Curly endive
  • Fennel
  • Grapes
  • Kale
  • Lemongrass
  • Limes
  • Pomegranates
  • Pumpkin
  • Shallots
  • Swiss chard
  • Winter squash

20131002-102946.jpgA few autumn recipes to try:

Have additional questions? Contact below in comments, at drtijana.dc@gmail.com, Website, Facebook, or Twitter!

Be healthy & happy, Dr. Tijana

If you do not already have a local chiropractor, call Dr. Tijana at 706.254.4579 to schedule your first appointment for YOU & YOUR FAMILY for a comprehensive health assessment TODAY!