, , , , , , , ,

So today is what we like to call the “Snowpocalypse” in Atlanta, as it has been snowing all day on Tuesday with ice overnight. So while staying cuddled and warm, I’ve tried a new smoothie recipe that I wanted to share with you all. It is loaded with carotenoids, antioxidants (beta-carotene), vitamin A, biotin, omega-3 fats, vitamin B1, and vitamin B6.

Carrot Cake Smoothie:
Almond milk
2 Bananas
4 Carrots, 2 large and 2 small
2 tbsp of Flaxseed meal
2 tbsp of Coconut flakes
Ground ginger
Vanilla extract

Put the bananas, peeled carrots, flaxseed, coconut flakes, spices to take, and splash of almond milk, in a blender and combine it all. Continue adding almond milk until the right consistency and fluid content for your taste. Add a little honey or raw coconut sugar if needed. Top with walnuts and extra coconut. 

The end result is definitely filling and very YUMMY!

Share in the comments below and let us know what you think of this recipe or if you have one of your own to share!

Have additional questions? Contact below in comments, at drtijana.dc@gmail.com,WebsiteFacebook, or Twitter!

Be healthy & happy, Dr. Tijana

If you do not already have a local chiropractor, call Dr. Tijana at 706.254.4579 to schedule your first appointment for YOU & YOUR FAMILY for a comprehensive health assessment TODAY!