• Chiropractic
    • Greater Well-Being
    • Posture for Health
  • Chiropractic & Children
    • ADHD
    • Childhood Traumas
    • Ear Infections
  • Chiropractic & Pregnancy
    • Improve Fertility
  • Meet Dr. Tijana
  • My Story
  • Patient Compliments

healthy.BEing family wellness – Dr. Tijana

~ Cultivating family health & wellness naturally….

healthy.BEing family wellness – Dr. Tijana

Category Archives: Community

Pumpkin Recipes: Smoothie & Mousse

07 Friday Nov 2014

Posted by Dr. Tijana S., D.C. -- healthy.BEing family wellness in C.O.B.B. Moms, Children, Community, DIY, Family Wellness, Healthful Cooking, Natural Lifestyle, Nutrition, Recipes

≈ Leave a comment

Tags

C.O.B.B. Moms, Dr. Tijana DC, Dr. Tijana Sefic DC, healthy desserts, healthy.BEing family wellness, Holistic Foodies, pumpkin, pumpkin mousse, Pumpkin Recipes: Smoothie & Mousse, pumpkin smoothie

The Fall Season is in full swing and so is everything else pumpkin-flavored. I love pumpkin and pumpkin pie! So here are some healthy, on-the-go options we’ve tried during our Healthy Foodies event and it was a hit with the moms and kiddos!

Pumpkin-Pie-SmoothiePumpkin Pie Smoothie

Ingredients:
1 frozen banana
1/2 cup Greek yogurt, flavored if you prefer1/4 teaspoon ground cinnamon
1/4 teaspoon pumpkin pie spice (or nutmeg, cloves, ginger, and/or more cinnamon)
1/2 cup milk of choice (we tried coconut cream that was delish!)
2 Tablespoons pure maple syrup or honey
2/3 cup pumpkin puree (canned or fresh)
1 cup ice

Directions:
Add all of the ingredients to the blender in the order listed. Blend on high for at least 3 minutes or until smooth – this may take longer if your blender isn’t very strong. Scrape down the sides of the blender as needed.

Add more milk to thin out if it is too thick. Add a couple more ice cubes for a thicker texture, if desired. Add more spices to taste, if desired.

Pumpkin Pie Mousse

Ingredients:
1/2 cup plain Greek yogurt
1/2 cup canned pumpkin
1 tablespoon honey

Directions:
Mix it all together & top with cinnamon and additional spices to your taste, such as nutmeg, cloves, ginger, and cardamom.

Have you tried it?! Have a great recipe of your own to share, do so in the comments below.

HAVE ADDITIONAL QUESTIONS? CONTACT BELOW IN COMMENTS, AT DRTIJANA.DC@GMAIL.COM,WEBSITE, FACEBOOK, OR TWITTER!

BE HEALTHY & HAPPY, DR. TIJANA

If you do not already have a local chiropractor, call Dr. Tijana at 706.254.4579 to schedule your first appointment for YOU & YOUR FAMILY for a comprehensive health assessment TODAY!

Recipe: Spaghetti Squash Boat

31 Friday Oct 2014

Posted by Dr. Tijana S., D.C. -- healthy.BEing family wellness in C.O.B.B. Moms, Community, DIY, Family Wellness, Healthful Cooking, Natural Lifestyle, Nutrition, Recipes

≈ Leave a comment

Tags

C.O.B.B. Moms, Dr. Tijana DC, Dr. Tijana Sefic DC, healthy cooking, healthy.BEing family wellness, Holistic Foodies, Recipe: Spaghetti Squash Boat, seasonal cooking, spaghetti squash

Every month I run a meeting with one of my local mom groups, C.O.B.B. Moms, called Holistic Foodies. Holistic Foodies is an interactive workshop to help educate and inspire healthy cooking for the whole family while staying on a budget. Our goal is to teach the components of healthy nutrition as well as practical skills and suggestions on meal preparation, food combinations, and adventurous cuisine that is delicious, mindful, and affordable.

So here’s one of the delicious recipes we demo-ed yesterday that got the thumbs up approval from both busy moms and picky kiddos.

spaghetti-squash-boatsSpaghetti Squash Boats

Ingredients:
1-2 large spaghetti squash, halved lengthwise and seeds scooped out
1 tablespoon olive oil
1 head garlic
1 pounds spicy italian chicken sausage (or 1 pound ground chicken/turkey or half roundc hicken half sausage)
1/2 sweet onion, finely chopped
1 teaspoon fresh thyme (1/2 teaspoon dried)
1 teaspoon fresh sage (1/2 teaspoon dried)
1 tablespoon fresh basil ( 2 teaspoons dried)
1/2 teaspoon salt
1/2 teaspoon pepper
1 (28 ounce) can crushed tomatoes or prepared tomato pasta sauce
1 cup water, if necessary
1 cup shredded mozzarella cheese
fried sage or fresh basil, for garnish

Directions:
Preheat the oven to 400 degrees F.
Roasting the squash: Slice the squash lengthwise and rub a drizzle of oil all over the cut side of both squash halves and sprinkle with salt and pepper. Place cut side down on a baking sheet and bake about 30 to 45 minutes, or until the squash is just tender enough to scrape into strands. You want it to be barely tender, it will continue cooking later. Remove from the oven and scrape the squash into strands. Reduce the oven to 350 degrees F.

While the squash bakes, make the sauce. In a large skillet, cook 1 tablespoon of olive oil. Add the onion, bay leaf, thyme and sage and cook, stirring until the veggies are softened, about 5 minutes. Push to the veggies to the side of the pan. Increase the heat to medium-high. Add 1 tablespoon olive oil to the center of the pan and crumble in the chicken sausage and cook without stirring for 3 minutes. Break up the meat and continue to cook, stirring occasionally until well browned, about 3 minutes. Add the tomatoes or pasta sauce, basil and water if necessary to the skillet. Simmer, stirring occasionally until thickened, about 15 minutes. Season with salt and pepper. Remove from the heat.

To assemble the boat: Remove a little of the squash strands. Then place a layer of the meat sauce on top of the remaining strands, then layer the removed squash strands and add another layer of the meat sauce. Lastly, top with shredded mozzarella cheese. Place the squash on a baking sheet and bake for 20-30 minutes at 350, or until the squash are warm throughout and the cheese is browning. Remove from the oven and let sit 5 minutes. Garnish with fresh herbs!

Have additional questions? Contact below in comments, at drtijana.dc@gmail.com,Website, Facebook, or Twitter!

BE HEALTHY & HAPPY, DR. TIJANA

If you do not already have a local chiropractor, call Dr. Tijana at 706.254.4579 to schedule your first appointment for YOU & YOUR FAMILY for a comprehensive health assessment TODAY!

Our Community Monthly Events

25 Monday Aug 2014

Posted by Dr. Tijana S., D.C. -- healthy.BEing family wellness in Babywearing, Breastfeeding, C.O.B.B. Moms, Children, Chiropractic, Cloth Diapering, Community, Community Highlight, Essential Oils, Events, Exercise, Family Health, Family Wellness, Meditation, Natural Lifestyle, Natural Parenting, Nutrition, Pediatric Chiropractic, Pregnancy, Reiki, Relaxation, Stress Management, Wellness, Yoga

≈ Leave a comment

Tags

babywearing, breastfeeding, cloth diapering, COBB Moms, Community Events, Dr. Tijana DC, Dr. Tijana Sefic DC, emerge into light, mommy & me yogaplay, natural lifestyle, natural parenting, nutrition, Our Community Monthly Events, pregnancy and postpartum support, yoga

We are excited to share all of our monthly events at the healthy.BEing family wellness office and in our community!

CM_monthly_meetings

We love offering FREE classes in the community to bring you a variety of options for a natural lifestyle, including yoga, pregnancy and postpartum support, cloth diapering, babywearing, and much more.

We’ve teamed up with C.O.B.B. Moms to offer some of their local monthly meetings at our office, so we just want to make sure that you don’t miss any of the excitement.

Our regular monthly events:
1st Tuesday
of each month: Emerge Into Light meeting
2nd Wednesday of each month: Simply Blossoming: Prenatal Series (September – Preconception; October – Pregnancy; November – Birth; December – Postpartum)
2nd Friday of each month: BWI (Babywearubg International) – Cobb Chapter @ Champion Kids
2nd & 4th Tuesday
 of each month: Mommy & Me YogaPlay @ Carl Harrison Park in Marietta
3rd Wednesday of each month: For the Love of Cloth for all things cloth diapers

We will also be scheduling more classes on essential oils, healthy nutrition, meditation, and more soon, so stay tuned  and watch our Event Calendar regularly or sign up for the Newsletter!

Have additional questions? Contact below in comments, at drtijana.dc@gmail.com,Website, Facebook, or Twitter!

Be healthy & happy, Dr. Tijana

If you do not already have a local chiropractor, call Dr. Tijana at 706.254.4579 to schedule your first appointment for YOU & YOUR FAMILY for a comprehensive health assessment TODAY!

August is National Breastfeeding Month!

15 Friday Aug 2014

Posted by Dr. Tijana S., D.C. -- healthy.BEing family wellness in Breastfeeding, Children, Chiropractic, Community, Community Business, Events, Family Health, Family Wellness, Infants, Nutrition, Pediatric Chiropractic, Postnatal Care, Pregnancy, Wellness, Women's Health

≈ Leave a comment

Tags

August is National Breastfeeding Month, big latch on marietta, breastfeeding, Community Events, Dr. Tijana DC, Dr. Tijana Sefic DC, healthy.BEing family wellness, west georgia breastfeeding coalition

breast_feedingAugust kicks off all things #breastfeeding, which means that we have been center stage for some of the wonderful local events to support and normalize breastfeeding.

It goes without saying that breast milk is the perfect nutrition for the baby! Breast milk provides the ideal natural nutrition with significant immunologic, psychological, social, economic, and environmental benefits.

We kicked off World Breastfeeding Week on Saturday, August 2nd with The Big Latch On – Marietta, a local event organized by C.O.B.B. Moms that supports breastfeeding. We had over 50 moms that participated with their babes in the official count of latched moms, plus an additional 100 participants and vendors! Dr. Tijana shared some nutritional tips for healthy breastfeeding to benefit both mom & baby. We had a great showing of community support in the Greater Atlanta area! We’re deeply appreciative of everyone who came out and supported breastfeeding moms & their families! There were other locations taking place all around Atlanta! We’re certainly very excited about helping to organize next year’s #BLOmarietta event!

IMG_4478.JPGIn continued support, we will be a part of this Saturday’s event, A Day In The Park, with the mission of “Breastfeeding: A Winning Goal For Life” to protect, promote, and support breastfeeding. The event is organized by the Cobb & Douglas Public Health WIC Breastfeeding Program with the West Georgia Breastfeeding Coalition. Come out and show your support by participating with many local and national vendors! Stop by our table for some FREE giveaways!

We are very passionate about helping breastfeeding moms and babies through chiropractic, nutritional, and emotional support. But not all breastfeeding is as easily achieved as it is often assumed for many different reasons. Our goals is to provide you with educational and practical applications in order for you to make the best choice for you, your baby, and family. We are here to help and offer support in whatever capacity we can and without judgement, so feel free to ask questions and ask for help. If we can’t help you, we have a great number of resources that we can share with you and direct you to other breastfeeding support specialists!

Have additional questions? Contact below in comments, at drtijana.dc@gmail.com,Website, Facebook, or Twitter!

Be healthy & happy, Dr. Tijana

If you do not already have a local chiropractor, call Dr. Tijana at 706.254.4579 to schedule your first appointment for YOU & YOUR FAMILY for a comprehensive health assessment TODAY!

Event: April Desserts & Doulas

10 Thursday Apr 2014

Posted by Dr. Tijana S., D.C. -- healthy.BEing family wellness in Chiropractic, Community, Events, Family Wellness, Pediatric Chiropractic, Pregnancy, Prenatal Care, Wellness, Women's Health

≈ Leave a comment

Tags

birth professionals, chiropractic, Community Events, doulas, Dr. Tijana DC, Dr. Tijana Sefic DC, Event: April Desserts & Doulas, Georgia Birth Network, healthy.BEing family wellness, pediatric chiropractor, pregnancy chiropractor

Are you pregnant or know someone who is?

Come mingle with Georgia Birth Network birth professionals over some yummy desserts.

Meet doulas, prenatal chiropractors, child birth educators, lactation consultants massage therapist and birth photographers.

Drop by anytime between 7-9pm. RSVP if you can!

Admission is FREE. 

http://www.healthybeingwellness.com/#!events/cit8

Have additional questions? Contact below in comments, via Email, Website, Facebook, or Twitter?!

Be healthy & happy, Dr. Tijana

Call Dr. Tijana at 770.609.5544 to schedule your FREE consultation and your comprehensive health assessment for YOU & YOUR FAMILY today!

Raising for Rora

31 Monday Mar 2014

Posted by Dr. Tijana S., D.C. -- healthy.BEing family wellness in Children, Chiropractic, Community, Community Highlight, Events, Family Wellness, Pediatric Chiropractic, Wellness

≈ Leave a comment

Tags

Community Events, community health, Dr. Tijana DC, Dr. Tijana Sefic DC, fundraising, healthy families, healthy.BEing family wellness, Raising for Rora, spina bifida

20140330-123805.jpg

I have had the distinct pleasure of working with a little girl named Eliora, Rora as many know her, her brother Asher, and her family, at my healthy.BEing office. She is a sweet & loving baby girl who constantly spreads sunshine. She also happens to have spina bifida along with other related and unrelated conditions.

So in an effort to to help support Rora’s current medical needs, there is a brand new, amazing campaign to help raise funds for this wonderful little girl (and her friends) & her ability to stand! There are tons of benefits to being upright – cognitive development, social development, bowel/bladder benefits, and so much more. All of these are applicable to Eliora and we know that standing will do so much for her. And imagine how “walking”, no matter how assisted, will help her with various areas of development.

20140330-123815.jpgHave you all heard of the Upsee by Firefly? This would be an amazing way to help Rora stand and make strides physically and cognitively. The Upsee is going to cost around $500 and it’s going to be released in the US on April 7th,only a week away. The special needs community in the US is so excited – and very thankful that a mama turned her dream into a reality. The goal is to raise $1000: one for Eliora and one for another child, or multiple children, that could really benefit from this super awesome equipment.

One of the ways to help raise the funds is to be a part of a special mini photo-session with two lovely friends, Heather Goodbread of Heather Goodbread / Photographer and Doula and Lovereen Moore of Lovely Portraits & Fine Art have collaborated and put together a little local shindig to help raise funds for the Upsees. Your participation of $100 gets you a mini session (themed around Eliora’s favorite things: babywearing, playing, dressing up) that includes digital files AND a custom silhouette portrait painting. Only 10 slots available. Happening this Thursday, April 3rd in Kennesaw, GA! 
The value of this is over $150, so you save some money and 100% of the funds go directly toward the Upsees.

So please help in this effort by participating in this mini-session or giving generous through donating via PayPal at raising4rora@gmail.com! If nothing else, please share this post (or series of posts) as a big help with much appreciation.

Photo: PART 1: Sooo... it's been almost 6 months. And that's a pretty long time when you're a little girl, so I'm sure you can imagine that Eliora has changed quite a bit since October!</p><br />
<p>And the changes have been for the better. Waaaay better. Most of last year was... not fun, to put it lightly. There were some dark times where we really could not see how things would get better. And then suddenly, very suddenly, they did. And I really have to thank God for that.</p><br />
<p>I could bore you with a month-by-month recollection of Eliora's happenings, but instead I'll just tell you the really exciting things she's been up to.</p><br />
<p>1. She's eating. She's a picky eater, but that's because she's a toddler - 2 years old!</p><br />
<p>2. She got her first set of leg braces! Super cute purple AFOs that help her stand.</p><br />
<p>3. Just this week, she said her first word - ball. <3</p><br />
<p>4. She waves hello and goodbye!</p><br />
<p>5. She feeds herself and is starting to INTENTIONALLY move her left arm (whaaaat).</p><br />
<p>6. She is playing with toys as they are intended to be play with. Meaning, she puts a toy phone to her ear. She hugs a baby doll. She tries to push buttons because she knows they'll make noise.</p><br />
<p>7. The other day, she picked up a sippy cup and drank out of the straw on her own.</p><br />
<p>The support you all provided us through the Raising for Rora raffle has lasted a VERY long time. We were able to buy her Orgain and Functional Formularies Liquid Hope, afford the gas to and from therapy, and buy her miscellaneous necessities. I have no idea what we would have done without the outpouring of love from every single one of you. <3</p><br />
<p>After all of this time, why am I posting now? It would be disingenuous of me to not admit that I am posting here for not only an update (though one has been loooooong overdue), but for a little help (for a want, not a need - just being honest).</p><br />
<p>To be real - Eliora is pretty much set. She's getting what she needs, she's taken care of, she's doing awesome. God really is so, so good. We're having some drama with her stander, but that's a story for another day. But really, she's good to go.</p><br />
<p>But there's ooooone little thing that we'd love to try to get her, so I'll be posting PART 2 to this post in about 20-30 minutes with more details.</p><br />
<p><3 Priscila

We are a community of families walking each other toward #healthyBEing!

Have additional questions? Contact below in comments, via Email, Website, Facebook, or Twitter?!

Be healthy & happy, Dr. Tijana

Call Dr. Tijana at 770.609.5544 to schedule your FREE consultation and your comprehensive health assessment for YOU & YOUR FAMILY today!

Event: February Desserts & Doulas

12 Wednesday Feb 2014

Posted by Dr. Tijana S., D.C. -- healthy.BEing family wellness in Children, Chiropractic, Community, Events, Family Health, Infants, Pediatric Chiropractic, Postnatal Care, Pregnancy, Prenatal Care, Prenatal Care, Reiki, Wellness

≈ Leave a comment

Tags

chiropractic for pregnancy, Community Events, desserts & doulas, Dr. Tijana DC, Dr. Tijana Sefic DC, Event: February Desserts & Doulas, healthy.BEing family wellness, pediatric chiropractic, pediatric chiropractor, prenatal chiropractic

Are you pregnant or know someone who is?

Come mingle with Georgia Birth Network birth professionals over some yummy desserts.

Meet doulas, prenatal chiropractors, child birth educators, lactation consultants massage therapist and birth photographers.

Drop by anytime between 7-9pm. RSVP if you can!

Admission is FREE. 

Have additional questions? Contact below in comments, at drtijana.dc@gmail.com,Website, Facebook, or Twitter!

Be healthy & happy, Dr. Tijana

If you do not already have a local chiropractor, call Dr. Tijana at 706.254.4579 to schedule your first appointment for YOU & YOUR FAMILY for a comprehensive health assessment TODAY!

Community Highlight: Photographer Heather Goodbread

30 Thursday Jan 2014

Posted by Dr. Tijana S., D.C. -- healthy.BEing family wellness in Beauty, Community, Community Business, Community Highlight, Inspiration, Personal Care

≈ Leave a comment

Tags

boudoir photography, community, community business, Community Highlight: Photographer Heather Goodbread, Dr. Tijana DC, Dr. Tijana Sefic DC, healthy.BEing family wellness, Heather Goodbread, working together

A good friend of mine is a talented photographer and post-partum doula Heather Goodbread and is currently booking wonderful Boudoir sessions!

Check out the packages she has available right now!

boudoir heathergoodbreadphotography

This is a great opportunity to give yourself a day of pampering and also serve as a great flirty gift!

boudoir minis heathergoodbreadphotographyThe mini-session works great, just in time for Valentine’s Day!

Want to book a session?

Call Heather at (678) 653-1502 or email her at heather@heathergoodbread.com.

Have additional questions? Contact below in comments, at drtijana.dc@gmail.com,Website, Facebook, or Twitter!

Be healthy & happy, Dr. Tijana

Website

Recent Posts

  • Pumpkin Recipes: Smoothie & Mousse
  • Recipe: Spaghetti Squash Boat
  • Recipes: Quinoa Salad & Overnight Breakfast
  • Our Community Monthly Events
  • August is National Breastfeeding Month!

Top Family Health Resource Blog Award

Blog | healthy.BEing family wellness | Dr. Tijana

Office Hours & Address

2993 Sandy Plains, Ste. 115
Marietta, GA 30066
770.609.5544
Mon: 8:00 AM - 7:00 PM
Tue: 8:00 AM - 7:00 PM
Wed: 8:00 AM - 7:00 PM
Thu: 8:00 AM - 7:00 PM
Fri: 8:00 AM - 3:00 PM
Saturday & Sunday by Appointment Only!

Upcoming Events

No upcoming events

Twitter Updates

  • RT @beautycounterhq: Not your average clean bag spill. 🍼 Moms + babies, we've got you. Shop #betterbeauty: bit.ly/2PABmGZ https://… 10 months ago
  • RT @beautycounterhq: Makeup artist Jenn Streicher created Mandy Moore's stunning red carpet makeup look for the #CriticsChoice Awards using… 1 year ago
  • RT @beautycounterhq: Sometimes the best present is being present. Season’s greetings, everyone. 🎄 https://t.co/ZAH1HP06QU 1 year ago
  • RT @beautycounterhq: We've picked your holiday party hues. ✨ Shop: bit.ly/33I2PeT https://t.co/mm5Pm8IFdI 1 year ago
  • RT @marieforleo: Your desire and determination to grow is E V E R Y T H I N G 💗❤️💜 🙌🏽 don’t let anyone tell you to pipe down or play small… 1 year ago
Follow @drtijanadc

Topics

  • Aromatherapy
  • Autoimmune Disease
  • Babywearing
  • Beauty
  • Breastfeeding
  • Breathing
  • C.O.B.B. Moms
  • Children
  • Chiropractic
  • Cloth Diapering
  • Community
  • Community Business
  • Community Highlight
  • Dental Health
  • Diet
  • DIY
  • Epigenetics
  • Essential Oils
  • Events
  • Exercise
  • Family Health
  • Family Wellness
  • Guest Post
  • Healthful Cooking
  • Infants
  • Inspiration
  • Meditation
  • Natural Lifestyle
  • Natural Parenting
  • Neurodevelopment
  • Nutrition
  • Pediatric Chiropractic
  • Personal Care
  • Postnatal Care
  • Pregnancy
  • Prenatal Care
  • Prenatal Care
  • Recipes
  • Reflexology
  • Reiki
  • Relaxation
  • Safe Environment
  • Safe Home
  • School
  • Sleep
  • Spinal Health
  • Spiritual Growth
  • Stress Management
  • Supplementation
  • Uncategorized
  • Wellness
  • Women's Health
  • Work
  • Yoga

Archives

  • November 2014
  • October 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012

Autoimmune Disease Breastfeeding Breathing Children Chiropractic Diet DIY Epigenetics Essential Oils Exercise Family Health Family Wellness Infants Inspiration Meditation Neurodevelopment Nutrition Pregnancy Prenatal Care Recipes Safe Environment Safe Home Sleep Spinal Health Spiritual Growth Stress Management Supplementation Wellness Women's Health Yoga

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

Blog at WordPress.com.

Cancel
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy